Friday 1 December - WOD: Suitcase Carry, Kettlebell Swing, Goblet Squat

Skills WOD
Strength: 3RM Squat Snatch
Posted by CrossFit Darwin at 5:34 PM 0 comments

Thursday 30 November - WOD: Cal Row, Push Up, Cal Bike or Ski, V-Sit

Posted by CrossFit Darwin at 5:58 PM 0 comments

Wednesday 29 November - Partner WOD: Box Step Up, Row, Burpee Box Jump, Run, Box Dip, Cal Bike or Ski

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 28 November - CFHQ WOD: 3 Clean & Jerk, 50 Double Unders


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 27 November - WOD: Right Arm Kettlebell Snatch, Left Arm Kettlebell Snatch, Box Jump Over

Strength: 3RM Bench Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 26 November - NTWA End of Year Competition

We’re hosting the final competition of the year for the Northern Territory Weightlifting Association (NTWA) this Sunday the 26th, kicking off at 9:30am.
That means unfortunately we won’t be doing a morning WOD.
Everyone is welcome to come watch!
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 25 November - WOD: Sledge Hits, Slam Ball, Row, Push Up, Toes to Bar, Devils Press, Cal Ski, DeadBall Over Shoulder


8:30am Child Minding
Posted by CrossFit Darwin at 5:59 PM 0 comments
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