Friday 20 October - WOD: 3 Power Clean and Push Jerk, 9 Ring Push Up, 12 Box Jump

Skills WOD
Strength: 1RM Clean & Jerk
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 19 October - WOD: Rope Climb, DeadBall Over Shoulder, Double Under, Lunge Step


Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 18 October - WOD: 3RM Front Squat, 3RM Deadlift

Finisher
Posted by CrossFit Darwin at 5:25 PM 0 comments

Tuesday 17 October - WOD: 600m Run, 500/400m Row, 18/12 Cal Bike or Ski


Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 16 October - WOD: 'Nasty Girls'

Skills WOD
Strength: 1RM Hang Power Clean
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 15 October - 10 - 11am Open Gym & WOD

WOD: Cals, Double Unders, DeadBall Carry, Hang Power Snatch
Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 14 October - WOD: “The Seven”

8:30am Child Minding 
Posted by CrossFit Darwin at 5:30 PM 0 comments
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