Wednesday 18 October - WOD: 3RM Front Squat, 3RM Deadlift

Finisher

Tuesday 17 October - WOD: 600m Run, 500/400m Row, 18/12 Cal Bike or Ski

Monday 16 October - WOD: 'Nasty Girls'

Skills WOD

Strength: 1RM Hang Power Clean

Sunday 15 October - 10 - 11am Open Gym & WOD

WOD: Cals, Double Unders, DeadBall Carry, Hang Power Snatch

Saturday 14 October - WOD: “The Seven”

8:30am Child Minding 

Friday 13 October - WOD: Shoulder to OverHead, Push Up, Sumo DeadLift High Pull, Row

Strength: 1RM Strict Press, 1RM Push Press

Thursday 12 October - WOD: 4 Toes To Bar, 4 Shuttle Run

Strength: 1 Power Snatch