Saturday 19 August - WOD: 'Just our usual Saturday workout'

No child minding. Sorry for any inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Friday 18 August - WOD: 'Elizabeth'

Strength: 1RM Squat Clean
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 18 August - WOD: 25 Wall Ball, 10 Power Snatch, 20 V-Sit, 10 Overhead Squat, 15 Handstand Push Up, 10 Push Jerk

E2MOM
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 16 August - WOD: Wall Climb, Rope Climb, Shuttle Run, 10 Toes to Bar, 10m Burpee Broad Jump, 10m Bear Crawl


Posted by CrossFit Darwin at 6:59 PM 0 comments

Tuesday 15 August - WOD: 30/20 Cal, 35 Atomic Sit Up, 40 Box Jump Over, 45 Double Under, Push Up

Strength: 2RM Back Squat & 2RM Strict Press
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 14 August - WOD: 20m Sled Push, 6 DeadBall Over Shoulder, 12 Sumo Deadlift High Pull, 24 Sledge Hits, 100m Suitcase Carry

Strength: 1RM 10m Sled Push
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 13 August - 10 - 11am Open Gym & WOD

WOD: Tyre Flips, Sled Push, Plate Carry
We would recommend to wear an old t-shirt as unfortunately the tyres don't clean themselves after the workout 😊
Posted by CrossFit Darwin at 5:30 PM 0 comments
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