Wednesday 12 July - WOD: 10 - 1 Power Snatch, 1-10 HandStand Push Up

Strength: 1RM Power Snatch

Tuesday 11 July - WOD: 20 Bench Hops, 15 Russian Twist, 10 Seated Dumbbell Press, 5 Strict Toes to Bar

Skills WOD

Monday 10 July - WOD: Dumbbell Snatch, Box Step Up, Kettlebell Snatch, Goblet Squat

Sunday 9 July - 10 - 11am Open Gym & WOD

WOD: Row, Push Up, Pull Up, Squat, Sit Up, Bike or Ski

Saturday 8 July - WOD: 30 Press, 20 Push Press, 10 Push Jerk, 30 Atomic Sit Up, 20 Hollow Rock, 10 V-Sit,...

8:30am Child Minding

Friday 7 July - WOD: Up Ladder - Knees to Elbows, Kettlebell Swing, Squat

Finisher: 3RM DeadLift

Thursday 6 July - WOD: 7 Front Squat, 14 Hand Release Push Up

Today at 6pm we are starting the Olympic & Power Lifting Classes. 

They will be run by Rob Moore, who is a Level 2 accredited Coach. It's open for all skill levels. Try to get there 5-10mins beforehand, you can also bring your friends as it's open for everyone, not only CFDers. This class is running in conjunction with our normal 6pm class.