Monday 11 July - WOD: 'Annie' - 50 - 40 - 30 - 20 - 10 Double Under, Sit Up

Strength: 1RM Turkish Get Up

Skills WOD: Dips, Toes to Bar, Pistol Squats

Sunday 10 July - 10 - 11am Open Gym & WOD

WOD: 10 - 8 - 6 - 4 - 2 - 4 - 6 - 8 - 10 Pull Up, Push Up, Sit Up, Squat. *200m Run and 250m Row after each set

Saturday 9 July - WOD: 2 Rounds - Bike Cals, Seated KB Press, Burpee Onto Plate, Box Step Overs, Deadball Over Shoulder,

📸 danielarphoto

Friday 8 July - WOD: 'Ill Mill' 5 Rounds - 500m Row, 20 KettleBell Swing, 20 Push Up, 20 Wall Ball, 20 Pull Up

📸 danielarphoto

Thursday 7 July - WOD: AMRAP - 400m Run, Max Toes To Bar, 400m Run, Max HandStand Push Up

📸 danielarphoto

Strength: 1RM Pull Up

Wednesday 6 July - WOD: 5RM Bench Press, 3RM DeadLift

📸 danielarphoto

Tuesday 5 July - WOD: 21 - 15 - 9 Front Squat, Over The Bar Burpee

📸 danielarphoto

Strength: 1 Squat Clean, 2 Front Squat, 1 Split or Push Jerk

Skills WOD