Tuesday 31 May - WOD: 2 Mins for each set -10 Back Squat; 9 Back Squat; 8 Back Squat; 7 Back Squat; 6 Back Squat; 5 Back Squat; 4 Back Squat; 3 Back Squat; 2 Back Squat; 1 Back Squat; 1 Back Squat; 1 Back Squat

📸 danielarphoto

Monday 30 May - WOD: 7 min AMRAP - 14 Cals, 12 x 10m Shuttle Run; 7 min AMRAP - 10 Pull Ups, 8 HandStand Push Up; 7 min AMRAP - 10 Dumbbell Squat Clean, 4 Devils Press

📸 danielarphoto

Skills WOD: 10 Shoulder Taps, 8 Pistol Squat, 6 Triple Under, 4 Strict HSPU, 2 Muscle Up

Sunday 29 May - 10 - 11am Open Gym & WOD

WOD: 200 Lunge Steps, 150 Sit Ups, 100 Hand Release Push Up, 50 DeadBall Squat Clean

Partition reps however you like.

Saturday 28 May - WOD: 2 Rounds - Cals, Box Jump Over, HandStand Push Up, Toes to Bar, Thruster

Friday 27 May - WOD: 21 - 15 - 9 Shoulder to OverHead, Pull Up; 21 - 15 - 9 Power Clean, Push Up

Strength: 1RM Pull Up, 1RM Dip

Thursday 26 May - WOD: 1.2K Run, 1K Row, 10 DeadBall Over Shoulder, 800m Run, 600m Row, 20 Kettlebell Snatch, 400m Run, 300m Row, 30 Dumbbell Snatch, 200m Run, 150m Row

Wednesday 25 May - Strength: 3RM Bench Press

Skills WOD: Bar Muscle Up, HandStand Walk, Ring Muscle Up, Pistol Squat