Strength: 2 - 2 - 2 OverHead Squat
Wednesday 20 Apr - WOD: 1 - 1 - 1 Squat Clean; 1 - 1 - 1 Push or Split Jerk
We just wanted to remind you that on the 23rd & 24th, this Saturday and Sunday, we’re going to have 2 FREE seminars run by #talk2mebro. This will happen at CrossFit Darwin (4 Finniss Street).
It’s an interactive workshop that delves into suicide awareness and mental health. Head to their website or Instagram page to find out more.
The workshop on Saturday will start at 5:30pm .
On Sunday it will start at 1pm.
You are more than welcome to attend both sessions if you found Saturdays helpful.
Most importantly if you have a friend/family member who’d benefit from these, please bring them along.
Monday 18 Apr - WOD: 'Barbara' 5 Rounds - 20 Pull Up, 30 Push Up, 40 Sit Up, 50 Squat
Sessions today: 8:30am & 4pm
Sunday 17 Apr - 10 - 11am Open Gym and WOD
Ros getting after it down in the Red Centre.
WOD: AMRAP - 6 Thruster, 4 Over The Bar Burpee; AMRAP - 12 Push Ups, 8 Pull Ups; AMRAP - 24 Double Unders, 16 KB Swings
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