Friday 4 March - WOD: OTM - 4 Rounds: Min 1 - 1 Rope Climb, Min 2 - 3 Strict HandStand Push Up, Min 3 - 6 DeadLift, Min 4 - Max Wall Balls, Min 5 - Rest

Skills WOD: AMRAP - 8m HandStand Walk, 8 Pistol Squat, 4 Shin Hops

Thursday 3 March - Partner WOD: 1200M Run, 1500M Row, 100 Power Snatch, 100 Push Ups, 100 Sit Ups, 100 Squats

Wednesday 2 March - AMRAP: 7 Hang Squat Clean, 7 Push Jerk; AMRAP: 4 Muscle Up, 4 DeadBall Over Shoulder

10 Mins of Mobility/Stretching

Tuesday 1 March - WOD: 3 Rounds - Every 3 Mins: 400m Run; 3 Rounds - Every 3 Mins: 500/400m Row; 3 Rounds - Every 3 Mins: 80 Double Unders; Then For Time: 400m Run, 500/400m Row, 80 Double Unders

Well done to everyone who did the first Open Workout 22.1. Watching all of you working so hard was just incredible, great job!!!

Monday 28 Feb - Open Workout 22.1 : 15 Min AMRAP - 3 Wall Climb, 12 Dumbbell Snatch, 15 Box Jump Over

Sunday 27 Feb - 10 - 11 am Open Gym and WOD

WOD: 6 Rounds - 10 Cal Row, 10 Cal Bike or Ski, 10 Plate G2OH, 10 Russian Twist, 10m Bear Crawl, 10m Lunge Walk, 200m Run

Saturday 26 Feb - WOD: 4 Rounds - 1 Min Atomic SitUp, 1 Min Cals, 1 Min Kettlebell Swing, 1 Min Jumping Squat, 1 Min Push Ups, 1 Min Pull Ups, 1 Min Sledge Hits, 2 Min Rest

There will be another coach during the 8:30am class to babysit your kids, bring them along with you!