Friday 26 Mar - 1RM Press, 1 RM Push Press, 1RM Push Jerk, 1RM Split Jerk

If you would like to give 21.3 a go before Monday then 6pm tonight is your opportunity. The regular 6pm session is still on.

Thursday 25 Mar - 35 Min AMRAP - 400m Run, 20Cal AirBike, 10x10m Farmers Carry (24/16), 5x10m Sled Push (90/60)

Well done on a great grand final game Claudia. We are very proud of you.

Wednesday 24 Mar - 10-1 - Cluster (60/40), 1 Rope Climb after each set. 10-1 - KettleBell Swing (32/24), 1 Wall Climb after each set

Tuesday 23 Mar - 4 Rnds - 10 Chest To Bar PullUp, 20 Atomic SitUp, 30 PushUp, 40 Goblet Squat (16/12)

Skill - HandStand Walking

Monday 22 Mar - Open WOD 21.2

Scaled Option - Dumbbell Snatch 15/10, Box Step Overs

Sunday 21 Mar - Open Gym 10-11am

 WOD - 8 Mins Cals, 2 Min Rest, 6 Mins Cals, 2 Min Rest, 4 Mins Cals, 2 Min Rest, 6 Mins Cals, 2 Min Rest, 8 Mins Cals. Swap machines every rest.

Open Gym timings - 10am - Doors Open, 10:10am - WarmUp/WOD Starts

Saturday 20 Mar - Partner WOD - In 35 Mins - 1K Row, 50 Dumbbell Clean & Jerk (22.5/15), 600m Run, 50 Dumbbell Snatch (22.5/15), 60/40cal AirBike, 50 Box Step Up (22.5/15), 200 Double Under, 50 Dumbbell OverHead Lunge (22.5/15). In any time remaining - Max Devils Thruster (22.5/15)