The Devils Mile done and dusted for another year.
Well done to everyone who conquered it for the first time or once again.
Saturday 11 July - ‘Devils Mile’ - 400m Lunge Walk, 30 PushUp, 400m Broad Jump, 30 Squat, 400m Plate OverHead Carry (20/15), 30 Burpee, 400m Bear Crawl
Both 8:30am and 4pm will be held at Casuarina Beach.
Put Dripstone Park into google maps. It is the carpark before De La Plage and the Surf Club.
This is a great WOD, don’t miss it. Bring a friend, partner or dog!
Thursday 9 Jul - 20cal Bike, 10 Wall Climb, 20cal Row, 8x 10m Sled Push (90/60), 20cal Ski, 6 Wall Climb, 20cal AirBike, 4x 10m Sled Push, 20cal Row, 2 Wall Climb
Skills WOD - 5 Min AMRAP - 10 Pistol Squat, 20 Double Under
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