Strength - Push Press
Monday 7 Oct - 3 Rnds - In 3 Mins - 20 WallBall, Max Cal Row. 3 Rnds - In 3 Mins - 20 Box Jump Over, Max Dumbbell Snatch (22.5/15). 3 Rnds - In 3 Mins - 20 Power Snatch (40/30), Max Burpee Over Bar. 1 Min Rest After Each Round
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Kicks off Friday.
Friday 4 Oct - 18 Min AMRAP - 50 Hang Power Clean, 50 Push Jerk - Every Break 50 Double Under
Strength - Clean & Jerk Complex
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