Tuesday 4 Jun - In 10 Min - 4 Rnd - 250m Row, 15 PushUp. In 10 Min - 4 Rnd - 15/10cal AirBike, 15/10 Ring Dip. In 10 Min - 4 Rnd - 200m Run, 15 Squat

NorFit 2019

What a great day with the best people!

Thanks to everyone who made it such a huge success.

Monday 3 Jun - 2 Rnd - 30 Box Step Up (22.5/15), 20 Dumbbell Push Jerk (22.5/15), 10 V-Sit

Strength - Weighted Box StepUp

Skills WOD - 7 Min AMRAP - 5 Bar MuscleUp, 20 Pistol Squat

Sunday 2 Jun - Open Gym 2-4pm

Saturday 1 Jun - NORFIT

This years instalment of NorFit is a 3 person team competition 

Starts at 8:30am, finishing around 1pm

Come in to cheer, judge or to get inspired!

There are no regular sessions on today

Friday 31 May - 5 Rnd - 2 Rope Climb, 20 WallBall

Thanks to CFHQ for this WOD

Strength - Back Squat

CFD is hosting NorFit on Saturday, the regular sessions will not be on. Feel free to come in and judge a heat or two! 

Thursday 30 May - 20 Min AMRAP - 5 DeadLift (100/70), 10 GHD Back Extension, 30 SitUp

Wednesday 29 May - 2 Rnd - 1 Min - DeadBall Over Shoulder (60/40), 30 Sec Rest, 1 Min - Single Arm Dumbbell Press (20/15), 30 Sec Rest. 1 Min - Strict PullUp, 30 Sec Rest, 1 Min - Strict Ring Dip, 30 Sec Rest

Skills WOD - 3 Rnd - 1 Min Pistols, 1 Min HandStand PushUp, 1 Min - Shin Hop, 1 Min Triple Under/ Double Under - 30 seconds rest after each minute