Sunday 4 Jun - Open Gym 2-4pm

Goodluck to everybody running in either the 4k or the 12.7k City To Surf. If you are thinking you have missed registrations I have some great news!  You can register up to 30mins prior to the race, at the start line. For more info check the event website.

Saturday 3 Jun - 'Lumberjack 20' - 20 DeadLift (120/80), Run 400m, 20 KettleBell Swing (32/24), Run 400m, 20 OverHead Squat (50/35), Run 400m, 20 Burpee, Run 400m, 20 Chest To Bar PullUp, Run 400m, 20 Box Jump, Run 400m, 20 Dumbbell Squat Clean (20/15), Run 400m

Sam has once again proven herself on the regionals floor with a 20th place in The Pacific Region last weekend. The icing on the cake for what has been a year of hard work and dedication. Well done Sammy, enjoy your rest week!

Friday 2 Jun - 12 Min AMRAP - 15 Hang Power Snatch (40/30), 15 Toes To Bar

Skills Wod - 12 Min AMRAP - 10m HandStand Walk, 5 Strict HandStand PushUp, 1 Strict MuscleUp

Thursday 1 Jun - 7 Min Up Ladder - KettleBell Swing (24/16), Triple Under

Strength - Yoke Carry

Wednesday 31 May - 10 Rnd - 3 MuscleUp, 6 DeadBall Over Shoulder (60/40), 9cal Row

Tuesday 30 May - 'Quarter Gone Bad' - 5 Rnds - 15sec Thruster (60/40), 45sec Rest, 15sec Weighted PullUp (22.5/15), 45sec Rest, 15sec Burpee, 45sec Rest

Strength - Thruster

Monday 29 May - 4 Rnd - 400m Run, 50 Squat, 40 SitUp, 30 PushUp