Open Gym is a great time to get 16.3 done!
Saturday 12 Mar - Open WOD 16.3 - 7 Min AMRAP - 10 Power Snatch (34/25), 3 Bar MuscleUp
Scaled Version - 7 Min AMRAP - 10 Power Snatch (20/15), 5 Jumping Chest To Bar PullUp.
Doors will open at 7:30 in the morning, WOD brief at 8am, don't be late!
Wednesday 9 Mar - 50 HandStand PushUp, 50 Pistol Squat, 50 Box Jump (70/60), 50 KettleBell Swing (32/24)
Strength - Back Squat and Front Squat
Tuesday 8 Mar - 'Grace' - 30 Clean & Jerk (60/40). 20 Muscle Ups. 1K Run
Strength - Power Clean & Push Jerk
Monday 7 Mar - 7 Rnd - 10 Push Press (50/35), 10 Over The Bar Burpee
Strength - Back Squat and Front Squat
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