Saturday 5 Mar - Open WOD 16.2 - In 4 Mins - 25 Toes To Bar, 50 DoubleUnder, 15 Squat Clean (61/38). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 13 Squat Clean (83/52). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 11 Squat Clean (102/65). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 9 Squat Clean (124/79). If completed In 4 Mins (plus bonus time) - 25 Toes To Bar, 50 DoubleUnder, 7 Squat Clean (142/93)

 

Scaled Version - 25 Knees Raises, 50 Single Skips, 15 Squat Clean (43/25 x15reps) (52/34 x13reps), (61/43 x11reps) (70/52 x9 reps) (83/61 x7reps) Same format as RX'd with the 4 Min windows

Friday 4 Mar - Mobility WOD OR Every Minute On The Minute, 30 Mins - Min 1 - Row 150m, Min 2 - AirBike 10 cal, Min 3 - 10 Burpee

Thursday 3 Mar - 3 Rnd - 40 sec Work/20 sec Rest - MuscleUp, Frog Stand/Head Stand, Double Unders

Strength - Back Squat and Front Squat
Pilates with Jess tonight at 7pm - FREE! $5 for non members

Wednesday 2 Mar - 3 Rnd - 300m Row, 30 WallBall, 30 PushUp, 30 Box StepOver, 30 V-Sit

Strength - Weighted PullUp

Tuesday 1 Mar - 9 Min Up Ladder 3, 6, 9 etc - Toes To Bar, Box Jump

Strength - Power Snatch, Weighted Dip

Monday 29 Feb - 5 Min AMRAP - 1 DeadLift (75/50), 1 Power Clean, 1 Front Squat, 1 Jerk

Strength - Back Squat and Front Squat, Clean & Jerk Complex

If you still need to complete 16.1 then 7pm is the time

Sunday 28 Feb - Open Gym 2-4pm

 

Open Gym is a good time to get Open WOD 16.1 done