Strength - Snatch Complex
Wednesday 15 Jul - 42-30-18 - WallBall, Sumo DeadLift HighPull (32/24), Box Jump, Push Press (35/25), Row (cal)
NorFit 2015, Part 1
This WOD is from CrossFit mainsite
Monday 13 Jul - 2 x 800m Run, 4 x 400m Run, 6 x 200m Run.
Sam and Rob
2 Min Rest after each 800m, 1 Min Rest after 400m and 1 Min Rest after each 200m
Saturday 11 Jul - 'Partner WOD' - 100 HandStand PushUp, 100 Thruster (50/35), 100 PullUp, 300m Sled Push (80/60)
Bluey, Wes, Jana, Justin (judge) and James
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