Thursday 19 Feb - 40 WallBall, 25 Burpee, 30 WallBall, 25 Burpee, 20 WallBall, 25 Burpee, 10 WallBall, 25 Burpee
Annie's Feb On Ramp group, team Irish!
Wednesday 18 Feb - 21-15-9 - PullUp, OverHead Squat (40/30)
Strength - OverHead Squat and Dumbbell Press
Tuesday 17 Feb - 4 Rnds - 1 Min Power Snatch (40/30), 1 Min Row, 1 Min Jumping Squat, 1 Min Toes thru Rings, 1 Min Rest
Strength - Front Squat and Split Jerk
Monday 16 Feb - 2 Rnds - In 10 Mins - Run 1K then AMRAP - 10 SitUp, 8 PushUp, 1 Rope Climb
Strength - Weighted PullUp
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