Tuesday 16 Sep - 5 Rnds - 3 Wall Climb, 20 Lunge Step, 1 Rope Climb
Bring Shin Protection for the Rope Climbs
Monday 15 Sep - 21-18-15-12-9-6-3 - Box Jump, KettleBell Swing (32/24), Burpee
Strength - Front Squat
Sunday 14 Sep - Open Gym 2-4pm
The huge September On Ramp group, say hello when you see them, make them feel at home!
Friday 12 Sep - 'Karen' - 150 WallBall
The Friday 5:30am session is cancelled due to the likelihood of the power being out. All other sessions are on though. If the power is out tomorrow bring plenty of cold water as we won't have the bubbler.
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