Monday 15 Sep - 21-18-15-12-9-6-3 - Box Jump, KettleBell Swing (32/24), Burpee

Strength - Front Squat

Sunday 14 Sep - Open Gym 2-4pm

 

The huge September On Ramp group, say hello when you see them, make them feel at home! 

Saturday 13 Sep - 4 Mins Thrusters (20/15), 2 Min Rest. 4 Mins PullUps, 2 Min Rest. 4 Mins DoubleUnders, 2 Min Rest. 4 Mins Knees to Elbows, 2 Min Rest. 4 Mins Reverse Burpee

Friday 12 Sep - 'Karen' - 150 WallBall

Compare to 1 Apr
The Friday 5:30am session is cancelled due to the likelihood of the power being out. All other sessions are on though. If the power is out tomorrow bring plenty of cold water as we won't have the bubbler.

Thursday 11 Sep - 11 Min Up Ladder - DeadLift (120/80), MuscleUp

 Strength - Sumo DeadLift

Wednesday 10 Sep - 1k Row, 800m Run, 100 DoubleUnder, 400m Run, 10x10m Bear Crawl, 200m Run

Tuesday 9 Sep - 10x10 Back Squat

 Compare to 23 May