Monday 10 Feb - 'Helen' - 3 Rnd - 400m Run, 21 KettleBell Swing (24/16), 12 PullUp

Look out for the newest batch of CFDers!
Compare to 22 Nov
Strength - Turkish GetUp and Jerk

Sunday 9 Feb - Open Gym 2-4pm

Saturday 8 Feb - 'Team WOD' - Row 10k as a team. Max Box Jumps, Max KettleBell Swing, Max Plate Ground to OverHead

Friday 7 Feb - Death By - 10m Sprints, Dumbbell Press (15/10), Ring Dip, Burpee PullUp

2 Reps in the first minute, 4 reps in the second minute, 6 reps in the third minute and so on until you can no longer perform the number of reps required for that minute. 

Thursday 6 Feb - 'Kalsu' - 100 Thrusters (60/40). Every Minute on the Minute 5 Burpees

Wednesday 5 Feb - 3 Rnd - 200m Row, 20 Pistol Squat, 2 Rope Climb, 200m Run

Strength - Hang Clean

Tuesday 4 Feb - On The Minute For 5 Mins - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead, then 3 Min AMRAP - 1 DeadLift (60/40), 1 Power Clean, 1 Front Squat, 1 Shoulder To OverHead. 2 Min Rest. On The Minute For 5 Mins - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing then 3 Min AMRAP - 1 KettleBell Snatch (24/16), 1 KettleBell OverHead Squat, 1 KettleBell Front Squat, 1 KettleBell Swing

Strength - DeadLift