Sunday 17 Mar - Open Gym 2-4pm

If you still need to do Games WOD 13.2 Open Gym is your opportunity.

Check out The Sunday Territorian today, we might be in it!

Saturday 16 Mar - 2 Rnds - 5x 20m Sprint, 10 Chest To Bar PullUp, 20 Power Clean (50/35), 30 Double Under, 20 Power Snatch (50/35), 10 Knees To Elbows, 5 Rope Climb

Bring long socks or long pants for the rope climbs

Friday 15 Mar - Open WOD 13.2 - 10 Min AMRAP - 5 Shoulder To OverHead (52/34), 10 DeadLift (52/34), 15 Box Jump (60cm/50cm)

Here we go again, game on!
Shoulder To OverHead means you can press, push press, push jerk or split jerk.
The box jump can be a step up and/or step down.

Thursday 14 Mar - 'Death by Box Jump'

Death by = 1 rep in the first minute, 2 reps in the second minute and so on, adding an extra rep every minute until you cannot complete the number of reps required for that minute.

Games WOD 13.2 will be up tomorrow (Friday). If you cannot make it to any of the Friday sessions then it can be completed during Open Gym on Sunday.

Wednesday 13 Mar - 3 Rnds - 10 Clean and Jerk (60/40), 10 Bar Facing Burpee

Strength - Clean and Jerk

Tuesday 12 Mar - In 8 Mins - Run 1k then complete as many ring dips as possible

Strength - Back Squat and Push Press
Well done to Lisa, 17th and Sammy, 43rd on the games leader board after WOD 1. 

Monday 11 Mar - 2 Rnd - 100 Double Under, 100m Run, 100m Lunge Step, 100m Run, 100 Squat, 100m Run, 100 Double Under

How 13.1 went down at CFD. Most fun ever, can't wait until next Friday!