Sunday 6 Jan - Open Gym 2-4pm

Saturday 5 Jan - 1k Row, 100 SitUps, 80 Squat, 60 KettleBell Swing (24/16), 40 Box Jump, 20 Burpee PullUp

Every minute, on the minute 3 PushUps

Friday 4 Jan - 3 Rnd - 12 Clean and Jerk (50/35), 12 Strict PullUp

Strength - Clean and Jerk

Thursday 3 Jan - 5 Rnd - 400m Run, 30 OverHead Lunge Step (20/15), 15 Burpee

Wednesday 2 Jan - 'Diane' - 21-15-9 - DeadLift (100/70), HandStand PushUp

Strength - DeadLift
Compare to 16 Oct
Back to normal session times!

Tuesday 1 Jan - Open Gym 11am - 1pm

Who wants to start 2013 off with a Hero WOD? CFD will open up at 11am for anyone keen.

CFD is back to normal session times as of Wednesday 2nd Jan.

Monday 31 Dec - Rest Day

Thanks for the best year ever CFD'ers! So many great WOD's, fun social occasions and friendships formed. Goodbye and good luck to all those who have left Darwin this year. Now let's bring on 2013 and make it our best year yet - faster, stronger, better!