Sunday 17 Jun - Open Gym 2-4pm

MASSIVE congratulations to Leanne and Kel R for competing in the National Masters Weightlifting Competition held in Brisbane this weekend. Leanne equalled her PB for snatch with a 38kg lift. Kel PB'd both lifts with a 58kg snatch and a 70kg clean & jerk. EPIC guys, nice work!! Above are the pics from the live feed.

Saturday 16 Jun - 'Hope' - 3 Rnds - Burpees, Power Snatch (35/25) Box Jump, Thruster (35/25), Chest To Bar PullUp

1 min per station for max reps. 1 Min rest between Rounds. 

'Hope' is a WOD from CrossFit HQ that was used as a fundraiser, a week ago, for a children's hospital in the states.

I thought it would be nice if we used this opportunity to hold a fundraising day for The RSPCA. Donating is not compulsory, of course, but if you can spare some cash I will have a bucket out for a collection. 

Friday 15 Jun - 'Nancy' - 5 Rnds - 400m Run, 15 OverHead Squat (40/30)

Pilates will go ahead on Saturday at 4pm if 8 people (or more) book in. If you are interested put your name on the board at CFD or email me

Thursday 14 Jun - Every minute on the minute for 15 minutes - 4 DeadLift (75/50), 4 Power Clean (75/50), 4 PushPress (75/50)

Wednesday 13 Jun - 3 Rnds - 50 Lateral Jumps, 3 Wall Climb, 1 Rope Climb

Strength - Weighted Dips
Bring long socks for the rope climb 

Tuesday 12 Jun - 2 Rnds - 20 Front Squat (60/40), 20 Toes To Bar, 20 WallBall

Lauren with all 3 kids in tow!
Strength - Press

Monday 11 Jun - 'Annie, is that you..??' - 50-40-30-20-10 Double Under, Lunge Step, SitUp, Burpee, Jumping PullUp

This is the cool certificate that NTOEC gave us.

Only 10am and 2pm sessions tomorrow.