Tuesday 21 Feb - Press 1-1-1-1-1, Push Press - 3-3-3-3-3, Push Jerk 5-5-5-5-5

CrossFit Darwin  members representing in the Mountain Bike Triathlon at Lake Alexander on Saturday afternoon! Well done to Sally, Nick, Megan and Jess also and thanks to the cheer crew, Em, Michael, Steph and friends
Compare to 20 Jul

Monday 20 Feb - Run 1600m, 3min Rest, Run 1200m, 2min Rest, Run 800m, 1min Rest, Run 400m

 We have a team registered for the Sydney Tough Mudder in Sept - who's keen???
Compare to 10 Oct and 28 Jun

Sunday 19 Feb - Open Gym 2-4pm

Saturday 18 Feb - 'Team WOD' - 1000 Squats, 800 SitUps, 600 KettleBell Swings, 400 Lunge Steps, 300 Burpees, 200 Box Jumps, 100 WallBalls, 50 Tyre Flips

Reps will be done as a team effort. All the details will be revealed on the day!

Friday 17 Feb - 'Grace' - 30 Clean and Jerk (60/40)

   Compare to 4 Nov

Thursday 16 Feb - 12 Min AMRAP - 9 Front Squat (40/30), 5 MuscleUp, 3 Jerk (40/30)

Sub for Muscle Ups will be Muscle Up Progressions. If you are new to CrossFit don't think that you need to be able to do a Muscle Up to do this WOD

Wednesday 15 Feb - 100 Double Unders, then 21-15-9 DeadLift (100/80), MedBall Clean, Burpee, then 100 Double Unders

Compare to 20 Oct