Thursday 29 Dec - 7 mIn AMRAP - 7 Toes To Bar, 7 Squat Clean (70/50)

Kel S, Beach WOD, Perth.

Strength - Split Jerk

Today's sessions are 6:30am, 8am, 5pm and 6pm

Wednesday 28 Dec - Row 1k, Run 800m, 60 Push Press (40/30), 40 Weighted OverHead Lunge Steps (15/10), 20 Burpee

3 days off over Xmas and everybody is keen to WOD. Cool morning!

Session times today are 6:30am, 8am, 5pm and 6pm.

Tuesday 27 Dec - 'Partner WOD' - 20 Rnds - 10 Double Under, 10 SitUp, 10 WallBall, 10 Box Jump

 Person #1 does a complete round while person #2 rests. Then person 2 completes a round while person 1 rests. Continue until 20 rounds are completed (10 each).
Sessions tomorrow are 8am and 5pm

Monday 26 Dec - Rest Day

Another WOD to do from home - 5 Rnds - 5 Burpee, 20m Bear Crawl, 15 Squat

Sunday 25 Dec - Rest Day

Merry Xmas to all CrossFit Darwin athletes and their families

Saturday 24 Dec - Rest Day

If you are keen to do a WOD from home try this one - 10 Rnds - Run 1min, Walk 1min

Friday 23 Dec - 'Fran' - 21-15-9 Thruster (40/30), PullUp

After the 5:30pm WOD will be the CrossFit Darwin Xmas Party!!! I will cook some delicious BBQ treats on the Webber Q. BYO drinks and chair. Merry Christmas!