Friday 4 Nov - 'Grace' 30 Clean and Jerk (60/40)

 

Compare to 27 Jun

Thursday 3 Nov - 7 Rnds - 7 Ring PushUps, 7 KB Snatch (24/16), 7 Front Squat (40/30)

Wednesday 2 Nov - WOD #1 - 5min Row for Distance. WOD #2 - 5min AMRAP - 2 Turkish Get Up, 4 Pistol, 6 Strict Toes To Bar

Strength - Snatch Balance

Tuesday 1 Nov - 20 Min AMRAP - 6 Power Clean (50/35), 12 KB Swing (32/24), 6 Ring Dip, 12 Box Jump

Monday 31 Oct - 2 Rnds - 800m Run, 30 WallBall

 Strength - Clean

Sunday 30 Oct - Open Gym - 2-4pm

This is old but still funny - well I think it is!
Don't forget 9:30am @ the Lagoon next to the Wave Pool to help the Dragon Boat Club lift one of their boats out of the water onto a trailer, then we will find somewhere to have breakfast.

Saturday 29 Oct - 'Bradshaw' - 10 Rnds - 3 HandStand PushUp, 6 DeadLift (100/70), 12 PullUp, 24 Double Under

Look at that sky! If you're not training at 5:45am you are missing out!