Tuesday 21 Jun - 30 Muscle Up

 Sub is Ring PullUps (or Ring Rows) and Ring Dips

Monday 20 Jun - 'Swinging Annie' - 50-40-30-20-10 - Double Under, KB Swing (24/16), SitUp

 Compare to 9 Mar

Strength - Weighted PullUp

Sunday 19 Jun - Open Gym 2-4pm

 For those keen to enter the next Oly Lifting Comp (6th Aug) Open Gym is the best time to practice your Snatch and Clean and Jerk - plenty of time, space and coaching!

Saturday 18 Jun - Partner WOD - 100 Box Jump, 100 WallBall, 100 Hang Power Clean (40/30), 100 KettleBell Clean and Press (16/12), 100 SitUp, 100ft of Rope Climb, 100 x 10m Shuttle Run

Friday 17 Jun - Run 400m 21-15-9 Chest to Bar PullUp, Walking Lunge then Run 400m

Thursday 16 Jun - 5 Rnds - 15 OverHead Squat (40/30), 30 PushUp

 

Ed at Gunlom Falls, Kakadu

Wednesday 15 Jun - 5 Min AMRAP - 3 DeadLift (120/80), 7 Push Press (60/40)

 Strength - Clean