Wednesday 1 July - WOD: Dumbbell Box Step Over, Shuttle Run, Wall Climb

Strength: 5 - 3 - 1 Back Squat
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 30 June - WOD: Run, Sit Up, Pull Up

Posted by CrossFit Darwin at 5:36 PM 0 comments

Monday 29 June - WOD: Hang Power Snatch, Over Bar Burpee, Double Under

Strength: 'Lion Complex'
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 28 June - 10am Open Gym & WOD

WOD: Air Squat, Burpee, Sit Up, Lunge, Kettlebell Swing
Posted by CrossFit Darwin at 5:47 PM 0 comments

Saturday 27 June - WOD: 'Stevero' Power Clean, Toes To Bar, Wall Ball, Box Jump, Dumbbell Snatch

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:27 PM 0 comments

Friday 26 June - WOD: Cal Row, Clapping Push Up

Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 25 June - WOD: Bench Hop, Run, Wall Climb

Strength: 4RM Bulgarian Squat
Posted by CrossFit Darwin at 5:22 PM 0 comments
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