Sunday 28 June - 10am Open Gym & WOD

WOD: Air Squat, Burpee, Sit Up, Lunge, Kettlebell Swing
Posted by CrossFit Darwin at 5:47 PM 0 comments

Saturday 27 June - WOD: 'Stevero' Power Clean, Toes To Bar, Wall Ball, Box Jump, Dumbbell Snatch

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:27 PM 0 comments

Friday 26 June - WOD: Cal Row, Clapping Push Up

Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Thursday 25 June - WOD: Bench Hop, Run, Wall Climb

Strength: 4RM Bulgarian Squat
Posted by CrossFit Darwin at 5:22 PM 0 comments

Wednesday 24 June - WOD: Rope Climb, Dumbbell Farmers Carry, Burpee, Cals

Finisher
Posted by CrossFit Darwin at 5:32 PM 0 comments

Tuesday 23 June - WOD: DeadLift, Run, Row, Ring Dip, Double Under, Cal Bike or Ski

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 22 June - WOD: Pull Up, Thruster

Strength: 1RM Pause Front Squat
Posted by CrossFit Darwin at 5:16 PM 0 comments
Subscribe to: Posts (Atom)