Monday 22 June - WOD: Pull Up, Thruster

Strength: 1RM Pause Front Squat
Posted by CrossFit Darwin at 5:16 PM 0 comments

Sunday 21 June - 10am Open Gym & WOD

WOD: Cal Row, Shuttle Run
Posted by CrossFit Darwin at 5:15 PM 0 comments

Saturday 20 June - WOD: Devils Power Clean, HandStand Push Up, DeadBall Onto Shoulder, Run

8:30am Child Minding
10am CFD Kids Class
Posted by CrossFit Darwin at 5:38 PM 0 comments

Friday 19 June - WOD: Push Jerk, Double Under, Kettlebell Swing, Backward Skip

Strength: 2RM Push or Split Jerk
Posted by CrossFit Darwin at 3:15 PM 0 comments

Thursday 18 June - WOD: Dumbbell Seated Press, Box Jump, GHD Sit Up

Skills WOD
Strength: 1RM Turkish Get Up
Posted by CrossFit Darwin at 5:30 PM 0 comments

Wednesday 17 June - WOD: Run, Row, Wall Ball, Dumbbell Snatch, Slam Ball

Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 16 June - WOD: DeadLift, Knees To Elbows

Strength: 3RM DeadLift
Posted by CrossFit Darwin at 5:16 PM 0 comments
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