Saturday 16 May - WOD: Burpee Box Jump, Hang Power Snatch, Box Step Up,

8:30am Child Minding

10am CFD Kids Class

Friday 15 May - WOD: Dumbbell Cluster, Cal Ski or Bike, Pistol Squat

Skills WOD

Thursday 14 May - WOD: V-Sit, Box Jump, Cals, HandStand Push Up, Double Under

Wednesday 13 May - WOD: Cal Row, Wall Climb, Muscle Up

Strength: 6RM Front Rack Forward Lunge Step

Tuesday 12 May - WOD: DeadLift, Burpee, Pull Up, Carry

Monday 11 May - WOD: Squat Clean, Run, Rope Climb

Strength: 2RM Front Squat

Sunday 10 May - 10am Open Gym & WOD

Happy Mother’s Day to all our CFD mums!

WOD: Cals, Toes Thru Rings, Burpees....Any Time Remaining: 2RM Jerk (Split or Push)