Monday 10 November - WOD: Burpee Pull Up, Sit Up

Strength: 1RM DeadLift

Sunday 9 November - 10am Open Gym & WOD

WOD: Cals, SuitCase Carry, Sit Up, Ring Row

Saturday 8 November - WOD: Devils Press, Double Under, Cal, Lunge

8:30am Child Minding

10am CFD Kids Class

Friday 7 November - WOD: Strict Press, Sit Up, Hang Power Clean, Atomic Sit Up, DeadLift

Thursday 6 November - WOD: Back Squat, Push Up

Strength: 2RM Back Squat

Wednesday 5 November - WOD: Toes To Bar, GHD Sit Up, Burpee Shuttle Run, Chest To Bar Pull Up

Tuesday 4 November - 'CFHQ Workout'

Strength: 3RM Power Snatch