Monday 27 October - WOD: Wall Ball, Medball Side Twist

Strength: 'Barbell Complex' DeadLift, Hang Power Clean, Front Squat

Saturday 26 October - 10am Open Gym & WOD

WOD: Under/Over, Push Up, Lunge Step

Saturday 25 October - WOD: Toes To Bar, Run, Burpee Box Jump Over

No child minding and CFD Kids class. Sorry for any inconvenience!

Friday 24 October - WOD: Chest To Bar Pull Up, Cals, Sit Up

Skills WOD

Thursday 23 October - WOD: Hang Power Snatch, Jumping Squat

Strength: 3RM OverHead Squat

Finisher

No 8am class. Sorry for any inconvenience!

Wednesday 22 October - WOD: Double Under, Cal Row, Run

No 8am class! Sorry for any inconvenience.

Tuesday 21 October - WOD: Plate Push, Burpee, Wall Climb, Toes To Bar, Farmers Carry, Kettlebell DeadLift

Skills WOD