Sunday 28 September - 10am Open Gym & WOD

WOD: Toes to Bar, Dumbbell Hang Clean & Jerk. In Any Time Remaining: 3RM Push Press
Posted by CrossFit Darwin at 5:13 PM 0 comments

Saturday 27 September - WOD: Plate Ground To OverHead, Medball Sit Up, Plate Side Twist, Wall Ball

No child minding. Sorry for any inconvenience.
10am CFD Kids Class
Posted by CrossFit Darwin at 6:13 AM 0 comments

Friday 26 September - WOD: GHD Sit Up, DeadLift, Kettlebell Carry

Skills WOD
Posted by CrossFit Darwin at 6:54 PM 0 comments

Thursday 25 September - WOD: ‘Thrustythursday’

Strength: 2RM Thruster
Posted by CrossFit Darwin at 5:05 PM 0 comments

Wednesday 24 September - WOD: Toes Thru Rings, Double Under, Box Jump Over, Cals

Posted by CrossFit Darwin at 5:15 PM 0 comments

Tuesday 23 September - WOD: Wall Ball, Sit Up, Push Press

Strength: 1RM Strict Press
Finisher
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 22 September - WOD: Seated Sled Pull, Run, DeadBall Carry


Posted by CrossFit Darwin at 5:01 PM 0 comments
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