Wednesday 6 August - WOD: Rope Climb, Cal Row, DeadBall Carry

Skills WOD
Posted by CrossFit Darwin at 5:30 PM 0 comments

Tuesday 5 August - WOD: Front Rack Lunge Step, Wall Climb

Strength: 4RM OverHead Walking Lunge Step
Posted by CrossFit Darwin at 5:30 PM 0 comments

Monday 4 August - WOD: Burpee Toes To Bar, Dumbbell Push Jerk, Sit Up, Ring Row, Double Under

Public holiday today. Session are at 8:30am and 4pm.
No Child Minding. Sorry For Any Inconvenience.
Posted by CrossFit Darwin at 5:30 PM 0 comments

Sunday 3 August - 10am Open Gym & WOD

Posted by CrossFit Darwin at 5:30 PM 0 comments

Saturday 2 August - WOD: Run, Broad Jump, Clapping Push Up, Hollow Rock, Jumping Squat

No Child Minding. Sorry For Any Inconvenience.
10am CFD Kids Class.
Posted by CrossFit Darwin at 5:48 PM 0 comments

Friday 1 August - WOD: 'Blake' OverHead Walking Lunge, Box Jump, Wall Ball, HandStand Push Up


Posted by CrossFit Darwin at 5:45 PM 0 comments

Thursday 31 July - WOD: Row, CrossOver, Plate Ground To OverHead

Skills WOD
Finisher
Posted by CrossFit Darwin at 5:45 PM 0 comments
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