Saturday 1 February - WOD: Kettlebell Swing, Plate Side Twist, Shuttle Run

8:30am Child Minding

10am CFD Kids Class

Friday 31 January - WOD: 'When you combine two favourite movements...'

Strength: 3RM Thruster

Happy Birthday Big Shteve!

Thursday 30 January - WOD: Rope Climb, Atomic Sit Up, Cal Ski or Bike, V-Sit

Skills WOD

Finisher

Wednesday 29 January - WOD: ‘CrossFit Total’

Tuesday 28 January - WOD: Push Up, Cal Ski, V-Sit, Cal Row, Pull Up, Single Skip,

Skills WOD

Partner Finisher

Monday 27 January - WOD: Pull Up, Burpee, Toes To Bar, Slam Ball, Sledge Hit, Double Under,..

Public Holiday.

Sessions today: 8:30am (Child Minding) & 4pm

Sunday 26 January - 10am Open Gym & WOD

WOD: Medball Clean, Cals, Lateral Plate Jump, Plate Carry, Kettlebell Swing