No lunch time, sorry for any inconvenience.
Wednesday 1 January - WOD: Box Step Over, Devils Press, Wall Ball
Sessions today: 8:30am (Child Minding) & 4pm
Thanks everyone for another awesome year. Lots of PBs and friends made along the way, we can't wait what 2025 brings.
Tuesday 31 December - Strength WOD: 3RM Power Snatch, 2RM Snatch Balance, 1RM Squat Snatch
No lunch time, sorry for any inconvenience.
Monday 30 December - WOD: Toes Thru Rings, DeadLift, Sledge Hit
Finisher
No lunch time class, sorry for any inconvenience.
Sunday 29 December - 10am Open Gym & WOD
WOD: Toes To Bar, Burpee Onto Plate, Cals Ski or Bike, Rope Climb
Saturday 28 December - WOD: Sit Up, Cals, Double Under, Lunge Step, Wall Ball, Pull Up
8:30am Child Minding
10am CFD Kids
Friday 27 December - WOD: Burpee Shuttle Run, Goblet Squat, Sumo DeadLift High Pull
Sessions today: 5:30am, 9:15am, 4pm, 5pm
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