Thursday 28 November - WOD: Death By....

Strength: 1RM 10m Sled Push

Wednesday 27 November - WOD: Double Under, Squat, Power Clean

Well done to Reb and Petra for competing at the NTWA weightlifting competition on Sunday!

Tuesday 26 November - WOD: Row, Run, Wall Ball, Push Up, Toes To Bar

Monday 25 November - WOD: Cal Row, OverHead Squat, Cal Bike or Ski, Muscle Up, Lunge Step

Strength: 4RM Alternating Front Rack Lunge

Sunday 24 November - NTWA Weightlifting Comp at 9:30am.......after ‼️ 4pm Open Gym & WOD ‼️

Today we are hosting the Northern Territory Weightlifting Association’s last competition for 2024. It starts at 9:30am and will include a few lifters from CFD.

Everyone is welcome to come watch!

The morning Workout time has changed to 4pm.

Saturday 23 November - WOD: Double Under, Sit Up, Cals, Box Step Up, Kettlebell Snatch, Wall Climb

8:30am Child Minding

10am CFD Kids Class

Friday 22 November - WOD: Pull Up, Power Snatch, Lateral Jump Over Bar

Skills WOD