Friday 2 August - WOD: OverHead Squat, Burpee Over Bar

Strength Complex: 1 Clean, 1 Jerk, 1 Back Squat, 1 Behind Neck Jerk, 1 OverHead Squat

Thursday 1 August - WOD: Dumbbell Snatch, Dumbbell Lunge Step, Box Jump, Double Under

Partner Finisher

Wednesday 31 July - WOD: Bench Press, Strict Pull Up

Mobility

Tuesday 30 July - WOD: Toes to Bar, Squat, Push Up

Strength: Dumbbell Strict Press, Push Press and Push Jerk

Monday 29 July - WOD: Cal Row, Wall Climb, DeadBall Onto Shoulder, Cal Bike or Ski, Rope Climb, Run

Skills WOD

Sunday 28 July - 10am Open Gym & WOD

WOD: Row, Run, Single Skips, Double Under, CrossOver, Hang Power Clean, Push Press, Back Squat

Saturday 27 July - WOD: Pull Up, Wall Ball, Sit Up, Cal Row, Dumbbell Push Jerk, Atomic Sit Up, Cal Bike or Ski, DeadLift, Sit Up

8:30am Child Minding

No CFD Kids Class. Sorry For Any Inconvenience.