Skills WOD
Sunday 28 July - 10am Open Gym & WOD
WOD: Row, Run, Single Skips, Double Under, CrossOver, Hang Power Clean, Push Press, Back Squat
Saturday 27 July - WOD: Pull Up, Wall Ball, Sit Up, Cal Row, Dumbbell Push Jerk, Atomic Sit Up, Cal Bike or Ski, DeadLift, Sit Up
8:30am Child Minding
No CFD Kids Class. Sorry For Any Inconvenience.
Wednesday 24 July - WOD: Pull Up, Squat, Toes To Bar, Box Jump Over
Skills WOD: Gymnastic Bar Traverse, Bar Dip, Muscle Up, Pistol Squat, Cross Over
Tuesday 23 July - Strength WOD: 3 Hang Power Snatch, 1 OverHead Squat
Skills WOD: Strict HandStand Push Up
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