WOD: Lunge Step, Kettlebell Swing, Double Unders, Sit Up, Dumbbell Hang Clean & Jerk, Press
Saturday 1 June - WOD: Devils Press, Reverse Lunge Step, Toes Thru Rings, Box Step Up
8:30am Child Minding
10am CFD Kids Class
Tuesday 28 May - WOD: Wall Climb, Pistol Squat, Rope Climb, Jumping Squat
Strength: 5RM Dumbbell Bench Press
Monday 27 May - WOD: 'Open Workouts 2024 Mash Up'
Strength Complex: 3 DeadLift, 2 Hang Squat Clean, 1 Hang Squat Clean Thruster
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