Wednesday 22 May - WOD: Atomic Sit Up, Pistol Squat, Clapping Push Up, Muscle Up

Skills WOD

Tuesday 21 May - WOD: Kip, Push, Pull, Press

Strength: 3RM Hang Power Snatch

Monday 20 May - WOD: DeadLift, Run

Core Finisher

Sunday 19 May - 10am Open Gym & WOD

WOD: Box Step Up, Push Up, Lunge Step, Atomic Sit Up, Goblet Squat

Saturday 18 May - WOD: ‘Sweating and Smiling’

8:30am Child Minding

10am CFD Kids Class

Friday 17 May - QF WOD: HandStand Push Up, Toes To Bar, Rope Climb, Wall Facing HandStand Push Up, Muscle Up

Strength: 5RM Bench Press

Thursday 16 May - WOD: Run, Cal Bike, Row, Cal Ski, Double Under