Tuesday 28 November - CFHQ WOD: 3 Clean & Jerk, 50 Double Unders

Monday 27 November - WOD: Right Arm Kettlebell Snatch, Left Arm Kettlebell Snatch, Box Jump Over

Strength: 3RM Bench Press

Sunday 26 November - NTWA End of Year Competition

We’re hosting the final competition of the year for the Northern Territory Weightlifting Association (NTWA) this Sunday the 26th, kicking off at 9:30am.

That means unfortunately we won’t be doing a morning WOD.

Everyone is welcome to come watch!

Saturday 25 November - WOD: Sledge Hits, Slam Ball, Row, Push Up, Toes to Bar, Devils Press, Cal Ski, DeadBall Over Shoulder

8:30am Child Minding

Friday 24 November - WOD: Dumbbell Thruster, Burpee Over Dumbbell

Skills WOD

Strength: 7RM Dumbbell Push Press

Thursday 23 November - WOD: 200m Run, 250m Row, 20 Double Under, 8 Cal Bike or Ski

Wednesday 22 November - WOD: Push Up, Squat, Pull Up, Sit Up

Strength: 7RM Back Squat