Well done to everyone who did their 13th, 8th, 5th or even their 1st Devils Mile on the weekend!
Saturday 29 July - 'The Devils Mile' - 400m Lunge Walk, 30 PushUps, 400m OH Plate Carry, 30 Squat, 400m Broad Jump, 30 Burpee, 400m Bear Crawl
Devils Mile 2023 is here! It’s the 13th Devils Mile in row.
Casuarina Beach - drive down a small hill then turn left into the first car park. From the car park walk down a short path to the beach. If you drive to the Surf Club you have gone too far.
Don't miss this WOD, it's the best one of the year!
Like every WOD there will be the option to scale.
After the 8:30am session we can go for breakfast.
After the 4pm there will be an eski of icy cold beverages.
Bring plenty of water and sun protection.
Everyone is welcome! 👧 👦 🐶
8;30am Child Minding
Friday 28 July - WOD: 21 - 15 - 9 Dumbbell Thruster,..., Hang Squat Snatch,..., Kettlebell Snatch,...
Public Holiday
Sessions today: 8:30am & 4pm
8:30am Child Minding
Wednesday 26 July - WOD: Up Ladder - HandStand Push Up, Pull Up, Push Up, Ring Row
Strength: 1RM Behind The Neck Jerk
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