Saturday 1 Oct - WOD: 10 Rounds - 7 Cals, 7 Box Step Up; 10 Rounds - 20 Double Unders, 7 Plate Ground To OverHead; 10 Rounds - 2 Wall Climb, 7 Toes To Bar

No child minding. Sorry for any inconvenience.

Friday 30 Sep - WOD: 200m Run, 20 Kettlebell Swing, 15 Slam Ball, 10 Russian Twist

Partner Finisher

Thursday 29 Sep - WOD: EMOM / Up Ladder / AMRAP - Pull Up, Wall Ball, Burpee, Box Jump Over, Cal, Sit Up,

Wednesday 28 Sep - WOD: 21 - 15 - 9 Burpee Pull Up, 42 - 30 - 18 Squat, 84 - 60 - 30 Double Unders

Skills WOD

Tuesday 27 Sep - WOD: Min 1 - 10 Bench Hops, Max Hollow Rock; Min 2 - Rest

Strength: 1RM Behind Neck Split or Push Jerk

Skills WOD

Monday 26 Sep - WOD: AMRAP - 6 Kettlebell Front Rack Walking Lunge, 4 Kettlebell Thruster, 2 Kettlebell Snatch

Strength: Dumbbell Press

Sunday 25 Sep - 10 - 11am Open Gym & WOD

WOD: Cash In; 12/10 Cal Row, 8 Reverse Burpees, 2 Wall Climb; 12/10 Cal Bike or Ski, 8 Burpees to Target, 2 Rope Climb; Cash Out