Friday 27 May - WOD: 21 - 15 - 9 Shoulder to OverHead, Pull Up; 21 - 15 - 9 Power Clean, Push Up

Strength: 1RM Pull Up, 1RM Dip

Thursday 26 May - WOD: 1.2K Run, 1K Row, 10 DeadBall Over Shoulder, 800m Run, 600m Row, 20 Kettlebell Snatch, 400m Run, 300m Row, 30 Dumbbell Snatch, 200m Run, 150m Row

Wednesday 25 May - Strength: 3RM Bench Press

Skills WOD: Bar Muscle Up, HandStand Walk, Ring Muscle Up, Pistol Squat

Tuesday 24 May - WOD: 3 Rounds - 10 OverHead Squat, 15 Front Squat, 20 Back Squat

Monday 23 May - WOD: 10 - 20 - 30 - 20 - 10 Box Step Over, Burpee, Toes Thru Rings, Plate Ground To OverHead

Sunday 22 May - 10 - 11am Open Gym & WOD

WOD: 20 Box Step Up, 20 Dumbbell Snatch, 15 Push Up, 15 Pull Up, 10 Cal Row, 10 Cal Ski or Bike. Every 5mins, including 3,2,1...go!, 200m Run

Saturday 21 May - WOD: 3 Rounds - 1 Rope Climb, 11 Cals, 22 Power Snatch, 33 Sit Up, 44 Goblet Squat, 55 Double Unders

📸 danielarphoto

No child minding tomorrow at 8:30am class!

Apologies for any inconvenience.