Tuesday 12 Apr - 'Nate' - AMRAP: 2 Ring Muscle Up, 4 HandStand Push Up, 8 Kettlebell Swing

Strength: 1 Power Snatch, 1 Squat Snatch, 1 OverHead Squat

Monday 11 Apr - AMRAP: 7m Kettlebell Front Rack Lunge, 7 Cals, 7 Burpee Pull Up, 7 Box Jump, 7 Push Up; AMRAP: 7m Kettlebell Front Rack Lunge, 7 Cals, 7 Burpee Pull Up, 7 Box Jump; AMRAP: 7m Kettlebell Front Rack Lunge, 7 Cals, 7 Burpee Pull Up

Sunday 10 Apr - 10 - 11 Open Gym & WOD

WOD: Buy In - 100 Double Unders; 5 Rounds - 50 Lunge Steps, 40 Sit Ups, 15/12 Cals, 3 Wall Climbs; Cash Out - 100 Double Unders

Saturday 9 Apr - WOD: "Hot Shots 19" 6 Rounds - 30 Squats, 19 Power Clean, 7 Strict Pull Up, 400m Run

Friday 8 Apr - WOD: 4 Rounds - 1min Deadlift, 1min Toes To Bar, 1min Dumbbell Push Press, 1min Rest

📸 danielarphoto

Skills WOD: Bar Muscle Up, HandStand Push Up, Rope Climb, Pistol Squats, Ring Muscle Up, Triple Unders

Thursday 7 Apr - WOD: 10 - 20 - 30 - 40 Sit Ups, Kettlebell Swings, Burpees; 400m Run After Each Set

📸 danielarphoto

Wednesday 6 Apr - Partner WOD: 100 Strict Press, 80 Cal Row, 60 Sledge Hits, 40 DeadBall Squat Clean, 20 Burpee Box Jump

📸 danielarphoto