Tuesday 22 Feb - WOD: 10 - 8 - 6 - 4 - 2 Chest To Bar PullUp, Pistol Squat, HandStand Push Up, V-Sit
Strength: 1 RM Turkish Get Up
Skills WOD: AMRAP - 3 Ring Muscle Up, 7m HandStand Walk
Monday 21 Feb - WOD: AMRAP - 8 Burpee Box Jump Over, 8 Box Step Up
Strength: 3 RM Press, 2 RM Push Press, 1 RM Split Jerk
Sunday 20 Feb - Rest Day
CFD is closed today due to a NT Weightlifting Coaching Seminar being held here.
Thank you for your understanding and see you all on Monday!
Saturday 19 Feb - WOD: 21 - 15 - 9 DB Push Press, DB Squat; 21 - 15 - 9 Slam Ball, Burpee Over Slam Ball; 21 - 15 - 9 Cal, Box Jump Over; 21 - 15 - 9 Knees To Elbows, Push Ups
Today's session: 5pm
This weekend there will only be 1 class held at CFD due to a NT Weightlifting Coaching Seminar being held here.
Thursday 17 Feb - WOD: Double Tabata - Kettlebell Swings, Sit Ups, WallBalls
Strength: 2RM Back Squat
Subscribe to:
Posts (Atom)
