Thursday 26 Aug - 5:30am and 9:15am - Deck Chair Stairs. 12:30, 4pm, 5pm and 6pm - CFD!!!

For the morning sessions meet at the end of the esplanade at the top of the deck chair stairs. The workout is 10 stair runs. You can do more or less. If you bring kids to the 9:15am instead of stair runs you can do an Esplanade walk or run with a pram. 

Assuming we get to reopen today CFD will have regular sessions at 12:30pm, 4pm, 5pm and 6pm. The CFD WOD is 2RM Hang Power Snatch then 3 Rnds - 500/400m Row, 15 Power Snatch (40/30). 3 Rnds - 30/20 Cals (Bike or Ski), 15 Knees To Elbows. 

Wednesday 25 Aug - Park WOD - 5:30am, 9:15am, 4pm and 5pm

Location for 5:30am, 4pm and 5pm is Adventure Play Park, Cullen Bay.

Location for 9:15am is Botanic Gardens (at the water feature next to the carpark)

Bring water, sun protection and mask.

Tuesday 24 Aug - Park WOD - 5:30am, 8am, 9:15am, 4pm and 5pm

Location for 5:30am, 8am, 4pm and 5pm is Adventure Play Park, Cullen Bay.

Location for 9:15am is Botanic Gardens (at the water feature next to the carpark)

Bring water, sun protection and mask.

Monday 23 Aug - Park WOD - 5:30am, 9:15am, 12:30am, 4pm and 5pm

Location for 5:30am, 4pm and 5pm is Adventure Play Park, Cullen Bay.

Location for 9:15am and 12:30pm is Botanic Gardens (at the water feature next to the carpark)

Bring water, sun protection and mask.

Sunday 22 Aug - Rest Day

A week of park WOD’s coming up!

Saturday 21 Aug - Casuarina Beach WOD (Not Devils Mile……)

Session times are 8:30am and 4pm. 

Park in the first carpark before De La Plage. It’s a short walk to the beach from there.

 Bring sun protection, plenty of water and a mask just incase.

Friday 20 Aug - Park WOD

Adventure Play Park

Tomorrow the WOD will be at Cullen Bays newest park. Click the link above for google map location. 

Park sessions will be 5:30am, 8am, 4pm and 5pm. Bring sun protection, water and mask.